Breast health encompasses a range of practices focused on maintaining healthy breasts and early detection of potential issues. Regular self-exams, clinical breast exams, and mammograms are key components of breast health screenings. Additionally, a healthy lifestyle, including a balanced diet, regular exercise, and limiting alcohol consumption, can contribute to overall breast well-being.

Source:

Larkin, L. (n.d.). Healthy breasts: A guide to caring for your breasts. healthywomen. https://www.healthywomen.org/created-with-support/healthy-breasts-guide-caring-for-your-breasts