Women's nutrition and fitness focuses on understanding and supporting the unique physiological needs of women throughout their lives. This includes addressing hormonal fluctuations, energy requirements for different life stages, and the impact of exercise on body composition and overall well-being. By tailoring nutrition and fitness plans to these specific needs, women can optimize their health, performance, and vitality.
Source:
Office on Women's Health. (2021, February 17). Healthy eating and women. https://www.womenshealth.gov/healthy-eating/healthy-eating-and-women
To search for information about women's nutrition or fitness within these ebooks, use the "search within" feature and search the keyword: women.
To find additional library resources, do a Library Search. Recommended keywords for this topic include women AND nutrition, women AND fitness, women AND diet, "women's nutrition" AND vegetarian.